Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you’ve been writing everything down and still aren’t reducing your weight? You can track your meals the right way or the incorrect way. There is more to food journaling than composing a listing of what you eat during the day. Other kinds of important information will need to be written down also. Here are a number of tips that you can make use of to help your food tracking be more successful.
Be as particular as possible when you write down what you eat. You should do more than just write down “salad” into your food log. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you take in. “Cereal” is just not very good, although “one cup Shredded Wheat” will be. Don’t forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down exactly what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You’ll observe, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because you’re bored. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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